Do you feel nervous about going to see the dentist?
We get it.
Maybe it's a past experience, the sounds or tools dentists use, or you're worried that is might hurt. There are all sorts of reasons people avoid check-ups, but your reason doesn't need to keep you away. We understand and are committed to helping you feel at ease at every visit.
We care about how you feel. The first step is simply to talk to us. Let us know what's worrying you and we can find ways to make your visit easier by discussing options to help you feel less nervous. Avoiding dental appointments can cause minor problems to become serious, so a check-up can give you peace of mind and help keep your teeth gums in good shape. We'll work together to make this possible.
“Like, sweat-dripping, full-body dread (which early exposure to The Little Shop of Horrors didn’t help). For years, I skilfully avoided appointments until I had to get braces as a teenager. It was scary at first, but over time I learned that it didn’t have to be traumatic. Especially with the right people looking after you. "Now? I actually like going. I’m proud of how I’ve looked after my teeth, and even more proud of how I faced something that once felt huge and unmanageable. If I can do it, so can you - truly.”
- Dr. Ash King, Psychologist
Hear a psychologist's tips on how to stay calm at the dentist
It’s normal to be nervous.
There are many different ways to help people feel more at ease at the dentist - whether it’s listening to your favourite music or podcast, or using simple breathing techniques to help you relax. Discover what works best for you with my helpful guide.
It’s full of practical advice on what to expect and how to stay calm at the dentist.
What are the signs of dental anxiety?
Dental anxiety is a sense of unease or worry that arises when thinking about visiting the dentist. For some, these feelings are mild, while for others they can be overwhelming. You might:
- Lose sleep before an upcoming dental appointment
- Feel nauseous, anxious or upset
- Experience symptoms like sweating or a racing heart
- Avoid or delay dental visits altogether, even if you need treatment
If any of this sounds familiar, you’re not alone. The good news is, there are ways to help you feel more comfortable and less stressed about going to the dentist.
How we support anxious patients
Everything we do is designed to make your experience as calm and comfortable as possible:
- Gentle and personalised approach – We take time to understand your concerns and go at your pace.
- Clear communication – We explain everything before we begin, so there are no surprises.
- Comfort-focused care – We can talk through options to help you feel calm – from simple distractions like listening to music, to using happy gas or sedation, where appropriate.
- Care that continues – We stay in touch after your appointment to make sure all is well.
Why oral health is worth it
Looking after your teeth and gums is about more than just avoiding cavities. It’s an act of self-care that supports your whole body and mind:
- Prevent bigger issues – Regular check-ups help catch things early, before they become painful or expensive.
- Feel better overall – Poor oral health has been linked to heart issues, immune problems, and more.
- Eat, speak, smile with confidence – A healthy mouth makes everyday life smoother.
- Live your life without pain – Don’t let toothaches or jaw pain slow you down.
Supporting someone else who's anxious
If your child, partner, or loved one is feeling nervous about an appointment, your calm presence can make a world of difference.
Here's how you can help:
- Validate how they feel: "it's okay to be scared. Lots of people feel this way".
- Practice calming techniques together: Do the breathing exercise as a team.
- Create a reward or ritual: Something to look forward to after the appointment (ice cream, a park visit, a new book).
- Be Patient: Avoid “you’ll be fine” and instead ask what would help them feel more comfortable.
- Come along: If appropriate, be there for support - a familiar face can be incredibly grounding.
Ask the dentist: frequently asked questions for nervous patients
Our dentists offer various techniques and options to help patients feel more comfortable and less anxious during treatment. These may include relaxation techniques and sedation options. Our dental team is experienced in dental anxiety, and we’re all ready to discuss ways to help you feel more at ease.
Talk to your dentist about sedation options.
They can discuss using happy gas (nitrous oxide) and can advise on whether you may be suitable for other options such as twilight sedation, if available.
Talk to us.
We understand your nervousness or fears and are ready to listen and advise you on a way forward – which is usually having a check-up. Every member of our team is committed to helping you feel calm and comfortable so that you can get the treatment you need.
The cost of a dental visit is often less than you think, but we understand why people may put one off due to cost concerns.
Some dental treatments can be costly, however a small problem that’s ignored tends to grow into a bigger one that’s likely to cost more in the long run.
We’re ready to listen and support, every step of the way
Whether it’s been six months or six years since your last visit, you deserve care that feels safe and respectful. If you’re nervous about visiting the dentist, talk to us.
